How I Lost Weight Fast
It's that time of year again...
"New Year New Me" or "Summer is just around the corner so lets join the gym for 3 months then disappear in the Fall and hide under those oversized cardigans!" Story of my life for 30 years until I finally found something that worked.
I recently started the alkaline diet and its soooo easy. I know I know, easier said then done right! I have listed 5 easy steps below but feel free to a workout if you like. Don't kill yourself and go hardcore, take it slow and follow my simple steps because we all know that health is wealth; we also know that you can't take money with you but who's to question a hot Victoria's Secret Angel looking bod :)
5 easy steps to a Alkaline Diet
- Drink lemon water- Drink at least 6-18 cups, this help's cleanse the digestive system. If you love tea try Roobios, Peppermint and Nettle
- Grass is Greener on this Side- leafy greens, salad's, nut's, healthy oil's, low sugar fruits and high water content foods
- Supplements- Green Powder (wheatgrass and barley grass); Alkaline Water (use an Ionizer, PH drops or lemon water); Omega Oils (Udo's Choice Omega Oil Blend is one of the best to use but you can use what you like)
- Oxygen- Get out and go for a walk or work out for at least for 25mins
- Eliminate- Caffine, sugar, white flour and processed foods
I like to do a couple weeks on then take a break to avoid excessive cheating but if you've got the willpower, then fly at it!